The Canopy

Eight ways to live more deliberately

Eight verbs that shape how we practise slowth.
Whenever you are ready. No pressure.

Rest

Doing nothing, professionally. Naps as a lifestyle choice. Lying down with zero guilt and full commitment.

Turning the mind inward without turning it against yourself. Journaling, staring out of windows, asking questions with no good answer.

Actually tasting your food instead of inhaling it over a laptop. Revolutionary, apparently.

Body in motion without a fitness tracker yelling at you. Yoga, swimming, stretching — movement as a feeling, not a metric.

Making things badly, on purpose, with no audience. The kind of work that looks like play because it is.

Joy without a purpose. Games, messing about, laughing at nothing. The thing you did before everything had to be productive.

Having people over without a Pinterest board. Dinners with no end time. Phones in a pile.

Walking without Google Maps or a step count. Taking the turn you've never taken. Getting gloriously lost.

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